![]() Muse S (Gen2) makes daily meditation accessible to everyone via different lengths, sounds, and experiences. You should buy this if you're interested in meditaion. You want to improve focus during the day and get better rest at night.Muse (Image credit: Nicolette Roux / imore) You should buy this if. Make sure your Muse is nice and snug to keep it in place as firmly as possible while you snooze. Sleep data disruptions don't happen as often. I will say that Gen 2 tracks my sleep much more consistently throughout the night than Gen 1 did. This can disrupt your sleep data if your headband gets knocked out of position. If you're anything like me, you move while you sleep. If you've got long hair, it must be up and pulled back to get the most out of this headband while you're catching ZZZ's. This is particularly evident while sleeping when I move around, and the headband gets pushed out of place. One issue I had with Muse S (Gen 1) that I don't experience as much with (Gen 2), but still struggle with a bit, is my hair getting in the way of the sensors above my ears. This headband is definitely on the higher end of the price spectrum, but if you can expense it, it's worth checking out.īe sure to pull all hair out of the way of the sensors to maximize your Muse usage. Muse S (Gen 2) is pricey, thought it's hard to put a price on the benefits of consistent meditation and a good night's rest. Muse S Gen (Image credit: Nicolette Roux / iMore) It's fully adjustable, lightweight, and comfortable to wear, making it easy to incorporate into your daily and nightly routines. It delivers 10 hours of battery life and takes three hours to get to 100%. It has an accelerometer, gyroscope, pulse oximeter, heart rate monitor, EEG, and PPG sensors. Muse S (Gen 2) is outfitted with many sensors to track your brain waves while you meditate and sleep. You can pick your experience and doze off while your phone charges and the app works behind the scenes. For the record, the screen doesn't have to be on, and you don't have to be actively in the app to utilize any of the sleep soundscapes, guided meditations, or digital sleeping pills. It stores your session history, awards, individual session stats, and stats overall. The app is where you control your meditation and sleep settings. ![]() It easily pairs via Bluetooth with Muse S (Gen 2) and will automatically pair after you connect for the first time. The Muse app is straightforward and easy to use. Sleep stats are displayed on color coded line graphs and include sleep stages, deep sleep intensity, sleep position, heart rate, stillness, and how these categories fluctuated throughout the night.Ĭontrol all your meditation and sleep settings via the Muse app. It generates an overall sleep score the next morning based off your stats. Whether you choose to use a sleep experience or not, Muse S (Gen2) tracks and records your sleep when worn and synced with the app. Muse S Sleep Stages (Image credit: iMore) On top of digital sleeping pills, Muse S (Gen 2) has a variety of other sleep experiences to offer such as sleep journeys, soundscapes, and guided sleep meditations. I've tried sessions in both categories both have lulled me to sleep like a baby. You can choose between sleep stories and meditations and music and nature biofeedback. Digital Sleep Pills (DSPs) are responsive sleep experiences designed to put you to sleep and help you get back to sleep if you've woken up during the night. The most notable difference between Muse S (Gen 1) and (Gen 2) are digital sleeping pills. I feel less anxiety, more energized, and focused throughout the day, and get better sleep when I'm consistently meditating. ![]() A consistent mediation practice has improved my overall wellbeing tenfold. ![]() Why should you meditate? There are a plethora of health benefits associated with meditating such as reduced stress, improved memory, increased attention, enhanced will power, better sleep, less pain, lower blood pressure, less anxiety, less depression, greater compassion. Weekly targets and leveled challenges help beginning to advanced meditators reach their goals. However, support from the app, gentle notification reminders to meditate, and clear instructions have me well on my way to accomplishing that goal. Prior to using Muse S, a 45-minute meditation session seemed impossibly long to me. Birds land nearby when you're calm for a long time. Recoveries represent effort spent noticing your distractions - this builds focus. Your recoveries and birds are also displayed. You receive one point per second spent in neutral and three points per second spent in calm. You'll see your Muse Points - points awarded for every second you meditate in a natural and calm state.
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